Go With The Flow -#PeriodPride

Last week, when I read Corinne’s post on #PeriodPride, I was very inspired to find out more about it – more so, because it is a topic that is considered such a stigma and an embarrassment. I have always felt so strongly about this issue that I knew I had to put in a post to say the things that I’ve always wanted to say. Here goes mine:


People call it by various names …’Leak Week’….’Crimson Tide’…’Flo Jo’…’riding the cotton pony’. Instead, why not just call it periods? That’s just what it is, isn’t it?

Women have to deal with it every month – it makes us cry, scream, wallow in misery, pop pills, lie low, lie-in quietly, overwork, because, most of the time, we can’t seem to spell out that we need a little rest. Instead, we suffer in silence, pretending everything is normal, suffering quietly because we do not wish to talk about it.

But, why?

It’s a perfectly normal function of a female body – this routine shedding of the uterine linings every 28 days, when you  bleed for 3-7 days each month. It’s perfectly normal to feel abdominal cramps, moodiness, depression, food cravings, fatigue, headaches, or worse still, migraines and bloating, acne, tenderness in the breasts and muscle aches. That is quite a lot of things happening to your body during those few days. Believe me, it is tough during those days. It really is!

Knowing what to expect makes you ‘prepared’ before the day first arrives in your life – the ‘menarche’. In some societies, there are traditional ceremonies associated with this ‘coming of age’. I remember this because I once attended one, and I found it strange that this girl (she was only 12) dressed as a bride and showered with gifts, as she sat silently before a roomful of ladies. I’m clueless what she was going through but, that day, she certainly didn’t look happy to me! I was still unaware of what it was because I had two more years to go before my ‘first’ day arrived.

Here, I feel, mothers have a duty to explain things to the girl child before she experiences it for the very first time. If you are prepared, you may already feel half the battle is won. I know I did because my mom had explained everything to me well in advance. What I was not prepared for, however, was the emotional turmoil that came with it each month, and it took me a long time to accept my body, but, only after going through years of inner turmoil, and realising how challenging it was to be a girl with all those changes happening to your body.

I clearly recall, what a shocker it was, to discover how the world at large saw it, especially when dealing with social mores and religious customs. This was most obvious when we were visiting elderly female members of the family, who kind of stigmatized you during those days, instead of helping you to deal with it.

Through the centuries, one of the earliest things driven into our collective consciousness is the shame and embarrassment that comes associated with the word ‘periods’. From a young age, girls are taught that they’re not meant to talk about it or discuss it in public or in the presence of men. A ‘period’ is thought to be so shameful that it is made a taboo. So much so that parents have an awkward time discussing it with children. Even period commercials show a blue metaphorical liquid, instead of red to signify blood! 

Historically, menstruation has always been seen as a stigmatized condition that has not only reflected, but also reinforced women’s perceived lower status in relation to men. Feminist scholars believe this negative attitude towards women’s bodily functions is rooted in the stigmatization of menstrual blood that is seen as one of the “abominations” of the body and has always reflected a gendered identity among women. As a result, women have been socially conditioned to perpetuate that by continuing to thrust the tradition of social seclusion on bleeding women, in varying degrees, through customs and tradition, that have been handed down from one generation to the other.

So, how do we make the change?

My thinking is, any shift that needs to be made in such a situation, is an obvious challenge because it involves changing mindsets, one of the most difficult areas to work upon!

Religious practices only help to make this worse. I know Hinduism considers menstruating women ritually impure, barring them from entering kitchen premises and temples, participating in holy rituals, touching certain food items, touching other males and females and sometimes (rather bizarrely) even talking loudly. This, in many ways, has been humiliating, insulting and demeaning to women.

This is exactly, what we need to change.

Time and again, we’ve seen how religious practices have only helped to ensure that women stay in hiding, and the topic of menstruation is generally slipped under the carpet. If we don’t talk about it, it doesn’t exist. In urban societies, it is the sense of ‘shame’ that forces women to suffer in silence. In rural communities, the problem is far worse.

Can you see the link between period stigma and women’s economic oppression?

Firstly, girls are not allowed to talk about or reveal that they experience periods. Next, we make it extremely expensive and inaccessible to actually conceal it – pads are a luxury for most rural communities, and tampons are not a practical solution for most societies that are extremely protective of women’s virginity. Hygiene is a contentious issue.

For a lot of women, being silent about it and the fact that it is expensive to clean up, happen to be the two main factors that make them end up staying at home each month, missing school and growing up to feel ashamed about their bodies. Moreover, when accidents do happen and a girl stains herself, boys often make fun of them and this only aggravates things further. When the girls miss school, they lag behind the boys, because they lack the knowledge, the information and the confidence which immediately puts them at an economic disadvantage.

Truth be told, if you feel you have no power, you will behave like one who doesn’t have any. It is as simple as that. This can happen to anyone – irrespective of gender.

It perpetuates a cycle of women that have low self-esteem, lack of information and lack of physical and emotional resources that can alleviate them out of poverty.

Although menstruation stigma is only one of many systemic factors that perpetuate gender inequality, it is one that is frequently ignored by all. The best way to deal with this is to combat the silence, and dialogue is the only way for innovative solutions to occur.

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We have a lot of work to do as a society to build together a world, that understands and respects the needs of every woman. In this respect, Naari a social enterprise, working in the space of Menstrual Hygiene Management has been consistently working towards providing safe and hygienic periods for all women in sustainable and eco-friendly ways, by encouraging women to accept menstruation gracefully. Their three main pillars of strength are education about green menstrual practices, adoption of basic hygiene and safe disposal of sanitary products.

If any change needs to be brought about, the first thing that needs working upon is our  attitude. As women, we need to talk more openly about it, accept that we may have difficult days, talk about why we are unable to be at our best on those days, when pain holds us back and become more accepting of our bodies.

This can only be done by addressing women’s needs more openly than we do now and ensuring that women especially from the under-privileged strata of society are offered the right kind of knowledge, support and resources that allow them to live with dignity which effectively helps to break the shackles that keep them tied to their homes.

It needs courage to let go of what we’re comfortable with, and embrace the new. Are we ready to accept #Periodpride? Are we ready for change?

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17 thoughts

  1. Very well written post Esha. I ask this question myself many times – are we ready to change?

    While I work towards eliminating menstrual myths and taboos from our society, it is unfortunate that women around me yet are uncomfortable participating in religious activities only because they are menstruating. When will these women stop considering themselves as impure and feel confident and dignified. They forget they pass on the same stigmas to their daughters and sons too. They forget it is their responsibility to raise sensible sons and daughters.

    But hopefully people like you and many more whom I met will be role models of our gradually changing society.

    Thank you for writing for #periodpride. Loved reading your post…:)

    Would be my honor to hear from you again whenever you want to share any of your menstrual experience, stories, views or opinions. Drop a mail to naari.wellness@gmail.com or post on FB page at https://www.facebook.com/NaariWomenWellnessProducts/?ref=bookmarks


  2. Very well written post Esha. And I too ask this question myself many times, are we ready to change?

    Its unfortunate, though I work towards eliminating menstrual myths and taboos from our society, there are yet many women around me who are scared of not participating in religious activities only because they are menstruating at that time and consider themselves impure.

    When will they stop to demean their own self and dignity.

    But hopefully, people like you and many others whom I have come across are role models for our society and will help greatly in bringing the change.

    Thank you for writing for #periodpride. Loved reading your post…:)

    I would be glad to hear from you again whenever you want to share your menstrual experience, stories, views or opinions. Feel free to drop a note on https://www.facebook.com/NaariWomenWellnessProducts/?ref=bookmarks or email at naari.wellness@gmail.com

    1. Just doing my bit, and I know it is a very small step in the larger scheme of things…but nonetheless worth it, if it helps women realise how they can overcome the self-imposed limitations to lead more fulfilling lives.

  3. Thought-provoking post, Esha. I wonder what there should be a sense of guilt or shame? That’s one of the issues I have with the Hindu philosophy or way of life. Such religious malpractice or myopic views need to be questioned and squashed away for good. You’ve explained what you’ve gone through so well and happy people, in particular, women are speaking about it. We have no right to make a child or teen lose their self-confidence on account of something natural being made unnatural, from a psychological point of view.

    1. Thanks much, Vishal. Yes, there is this one particular thing about our Indian culture and religion that has always bothered me from a long time…why are we not allowed to question things? I’ve always been troubled by so many questions about customs and traditions that many around me have taken for granted. I still can’t get my head around those things. I actually broke many of the traditions that were imposed on me both pre-and post marriage and it took my folks some time to accept me as I am! So, I do agree with you about myopic views being quashed away for our collective good!

  4. You have touched upon almost all the aspects of menstruation brilliantly. You know I attended a couple of parenting courses while I lived in Preston and one of the topic that was discussed was little girls are far more brighter than the little boys, academically and emotionally. But as they grow up they lose their confidence in themselves and one of the prominent reason is the confusion and unacceptability of the changes in their body owing to menstruation. Thus they fall back and the boys surpass them. This is happening in so called progressive societies.

    1. Thanks, Anamika. Yes, I am aware of these factors that so often get in the way of our girls that they lose out on so many things even though they start out on an equal footing with boys. It really makes me wonder why we don’t do enough in schools and homes to encourage girls to get on with life inspite of these changes. They can be completely overwhelming too at times, as I can myself vouch for, and often leave us confused. Sad that society loses out on such an invaluable resource from such a big chunk of their population due to something as crucial as this.

  5. With Ganesh puja round the corner in my house,those odd days had come just before time,I was in dilemma,but found the article to be an eye opener.

    1. True, Shilpi! I’ve been there so many times and now realise how much we get conned into believing the wrong things. I think its your inner belief. Just go about it as naturally as you would even if you didn’t have those days. Its your belief that counts. What you believe you will teach your daughter, so think for her too.

  6. I had taken it to be quite normal to keep it all hushed up, never once questioning it. It has been the same way for so long, we just take it for granted. Now I wonder, why? Why all the trouble to purchase it secretly or not letting the world know? It’ll take time yes, and courage to embrace the new. The change is needed all the same. You’ve summed up all aspects of the topic well, a very worthy read Esha.

    1. I am with you Dashy! I totally understand why you say so because we’ve all been there and then as the years go, you go through even more humiliation and demeaning behaviour from others, esp women and realise that its not you or your body that needs to be balmed…its the attitude. Change comes when people feel uncomfortable with the status quo and start questioning things. You’re in no rush to experience these changes and find your own stand on all this. But, one thing is for sure. We must not feel its a dirty word!

  7. Period comes and goes, every month and we’re experiencing it from so many years and almost every mature girl around us experiences it and yet shy away from talking about it! That is how it is in the society, and that is where we come in. We need to shun it away, right?

    You’ve covered almost all the aspects of it! Well written 🙂


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